Hervé Diot v0:20/0:10r...24 row
2,042
Meters
8:00.0
Time
1:57.5
Pace
123
Calories
Rest Distance | 1,598 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,640 |
Overall Time | 19:40.0 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1041 |
Stroke Rate | 35 |
Stroke Count | 285 |
Drag Factor | 114 |
January 23, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 35 | |
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 33 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 30 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 31 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 30 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 28 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 30 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 22 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
r: 4:00 | 645 | |||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
r: 0:10 | 28 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 22 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 18 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 20 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 17 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 22 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
r: 0:10 | 20 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
r: 4:00 | 445 | |||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
r: 0:10 | 30 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 18 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 17 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 16 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 18 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 18 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
r: 0:10 | 18 | |||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
r: 0:10 | 22 | |||||
r1,598 |
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Workout Graph

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