Hervé Diot v2:00/1:00r...7 row
4,058
Meters
17:00.0
Time
2:05.6
Pace
252
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 112 |
January 09, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,058 | 2:05.6 | 176 | 906 | 29 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 34 | |
| r: 1:00 | 125 | |||||
| r788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.