Hervé Diot v2:00/1:00r...2 row
471
Meters
5:00.0
Time
5:18.4
Pace
27
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 486 |
| Overall Time | 7:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 117 |
January 09, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 471 | 5:18.4 | 11 | 337 | 16 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 39 | 38:27.6 | 0 | 300 | 1 | |
| r15 |
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Workout Graph
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