Hervé Diot 30:21 row
5,016
Meters
30:21.0
Time
3:01.5
Pace
257
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 133 |
January 03, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 5,016 | 3:01.5 | 59 | 501 | 26 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 29 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 29 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 31 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 31 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 30:21.0 | 39 | 4:29.2 | 18 | 361 | 15 |
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Workout Graph
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