Hervé Diot v5:00/2:00r...5 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 112 |
December 05, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 30 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:00 | 262 | |||||
| r636 |
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Workout Graph
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