Hervé Diot v1:00/r...10 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,060 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 112 |
October 31, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 667 | 27 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 26 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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