Hervé Diot v250m/7:00r...4 row
1,000
Meters
3:30.2
Time
1:45.1
Pace
77
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 24:30.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 118 |
April 11, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 33 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | |
| r: 7:00 | 696 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | |
| r: 7:00 | 334 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | |
| r: 7:00 | 330 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | |
| r1,360 |
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Workout Graph
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