Hervé Diot v10:00/2:00r...6 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 37:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 136 |
February 15, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 727 | 24 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 217 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | |
| r: 1:00 | 208 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | |
| r: 1:00 | 225 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | |
| r: 1:00 | 229 | |||||
| r1,055 |
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Workout Graph
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