Hervé Diot 45:30 row
7,743
Meters
45:30.2
Time
2:56.3
Pace
398
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 1512 |
| Drag Factor | 119 |
February 13, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.2 | 7,743 | 2:56.3 | 64 | 519 | 29 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 17 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 23 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 40 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 27 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 39 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 43 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 28 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 27 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 |
| 45:30.1 | 37 | 6:46.7 | 5 | 317 | 20 |
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Workout Graph
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