Hervé Diot v5:00/2:08r...4 row
12,193
Meters
55:00.0
Time
2:15.3
Pace
720
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 12,257 |
| Overall Time | 1:05:16.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1360 |
| Drag Factor | 122 |
December 11, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,193 | 2:15.3 | 141 | 786 | 26 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | |
| r: 2:08 | 22 | |||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 28 | |
| r: 4:07 | 17 | |||||
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 23 | |
| r: 4:01 | 25 | |||||
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 24 | |
| r64 |
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