Hervé Diot 4100m row
4,100
Meters
17:36.6
Time
2:08.8
Pace
251
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 108 |
April 03, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.6 | 4,100 | 2:08.8 | 164 | 863 | 27 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 25 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 28 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 28 |
| 0:24.6 | 4,100 | 2:03.0 | 188 | 947 | 32 |
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Workout Graph
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