Alex Petrusev v3:00/2:00r...6 row
4,421
Meters
18:00.0
Time
2:02.1
Pace
285
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 135 |
March 17, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,421 | 2:02.1 | 192 | 961 | 28 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 16 | |||||
| r459 |
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Workout Graph
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