Alex Petrusev v500m/1:00r...6 row
3,000
Meters
11:56.4
Time
1:59.4
Pace
198
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 17:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 134 |
March 14, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 27 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| r: 1:00 | 25 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 36 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:00 | 36 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 1:00 | 19 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:00 | 21 | |||||
| r169 |
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Workout Graph
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