Alex Petrusev v10:00/0:45r...3 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,679 |
| Overall Time | 32:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 134 |
March 08, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 20 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 20 | |
| r: 0:45 | 15 | |||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 21 | |
| r: 0:45 | 17 | |||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 21 | |
| r: 0:45 | 17 | |||||
| r49 |
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Workout Graph
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