Alex Petrusev v4:00/1:30r...6 row
5,541
Meters
24:00.0
Time
2:09.9
Pace
336
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 133 |
March 07, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,541 | 2:09.9 | 160 | 849 | 23 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:30 | 102 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | |
| r: 1:30 | 42 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:30 | 25 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | |
| r: 1:30 | 20 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | |
| r: 1:30 | 46 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:30 | 22 | |||||
| r257 |
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Workout Graph
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