Alex Petrusev v0:30/0:30r...10 row
1,401
Meters
5:00.0
Time
1:47.0
Pace
101
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 131 |
March 05, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 35 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:30 | 20 | |||||
| r500 |
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