Alex Petrusev v5:00/1:00r...7 row
7,959
Meters
35:00.0
Time
2:11.9
Pace
478
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 131 |
February 16, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,959 | 2:11.9 | 152 | 824 | 21 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | |
| r: 1:00 | 17 | |||||
| r169 |
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Workout Graph
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