Alex Petrusev v1000m/1:00r...4 row
4,000
Meters
16:45.7
Time
2:05.7
Pace
251
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 20:45.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 134 |
February 07, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 4,000 | 2:05.7 | 176 | 906 | 25 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | |
| r: 1:00 | 46 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 34 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | |
| r: 1:00 | 27 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 18 | |||||
| r125 |
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Workout Graph
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