Alex Petrusev v1000m/0:20r...5 row
5,000
Meters
21:25.6
Time
2:08.5
Pace
306
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,124 |
| Overall Time | 23:05.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 137 |
February 04, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 25 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | |
| r: 0:20 | 36 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | |
| r: 0:20 | 24 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | |
| r: 0:20 | 24 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 19 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | |
| r: 0:20 | 21 | |||||
| r124 |
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Workout Graph
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