Alex Petrusev v1:00/2:00r...5 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 148 |
January 28, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 21 | |||||
| r423 |
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Workout Graph
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