Alex Petrusev v1000m/3:00r...3 row
3,000
Meters
12:41.1
Time
2:06.8
Pace
186
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 21:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 150 |
January 26, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 890 | 24 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | |
| r: 3:00 | 346 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | |
| r: 3:00 | 217 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | |
| r: 3:00 | 20 | |||||
| r583 |
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Workout Graph
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