Alex Petrusev v20c/2:00r...5 row
4,645
Meters
19:20.4
Time
2:04.9
Pace
300
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 29:20.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 151 |
January 21, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 4,645 | 2:04.9 | 180 | 918 | 28 | |
| 1:05.6 | 284 | 1:55.4 | 227 | 1081 | 30 | |
| r: 2:00 | 214 | |||||
| 2:30.9 | 613 | 2:03.0 | 188 | 945 | 29 | |
| r: 2:00 | 110 | |||||
| 3:55.0 | 935 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 24 | |||||
| 5:12.7 | 1,245 | 2:05.5 | 177 | 908 | 28 | |
| r: 2:00 | 35 | |||||
| 6:36.3 | 1,567 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 19 | |||||
| r402 |
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Workout Graph
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