Alex Petrusev 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
295
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 151 |
January 16, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 26 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 27 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 27 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 27 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 26 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 26 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 25 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 25 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 837 | 25 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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