Alex Petrusev v500m/2:00r...5 row
3,500
Meters
14:09.0
Time
2:01.2
Pace
228
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 24:09.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 155 |
January 15, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 3,500 | 2:01.2 | 196 | 975 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| r: 2:00 | 152 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 89 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 49 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 38 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 56 | |||||
| r384 |
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Workout Graph
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