Alex Petrusev v1:00/1:00r...6 row
5,125
Meters
21:00.0
Time
2:02.9
Pace
329
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 154 |
January 14, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,125 | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 11 | |||||
| r246 |
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Workout Graph
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