Alex Petrusev v750m/2:00r...5 row
3,750
Meters
15:24.5
Time
2:03.2
Pace
240
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 25:24.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 150 |
January 13, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 3,750 | 2:03.2 | 187 | 943 | 29 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 30 | |
| r: 2:00 | 239 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 30 | |
| r: 2:00 | 70 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 29 | |
| r: 2:00 | 45 | |||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 87 | |||||
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 30 | |
| r: 2:00 | 23 | |||||
| r464 |
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Workout Graph
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