Alex Petrusev v1500m/2:00r...4 row
6,000
Meters
27:15.6
Time
2:16.3
Pace
351
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 35:15.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 148 |
January 11, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.6 | 6,000 | 2:16.3 | 138 | 775 | 26 | |
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 27 | |
| r: 2:00 | 100 | |||||
| 6:51.7 | 1,500 | 2:17.2 | 135 | 766 | 27 | |
| r: 2:00 | 42 | |||||
| 6:46.9 | 1,500 | 2:15.6 | 140 | 782 | 26 | |
| r: 2:00 | 41 | |||||
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 21 | |||||
| r204 |
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Workout Graph
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