Alex Petrusev v1000m/1:00r...5 row
5,000
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 26:28.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 144 |
January 05, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 28 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | |
| r: 1:00 | 66 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 28 | |
| r: 1:00 | 37 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 30 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | |
| r: 1:00 | 26 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 28 | |
| r: 1:00 | 22 | |||||
| r181 |
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Workout Graph
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