Alex Petrusev v500m/1:00r...6 row
3,000
Meters
12:16.8
Time
2:02.8
Pace
192
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 18:16.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 142 |
December 28, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,000 | 2:02.8 | 189 | 950 | 28 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | |
| r: 1:00 | 128 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| r: 1:00 | 133 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| r: 1:00 | 60 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 29 | |
| r: 1:00 | 96 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | |
| r: 1:00 | 41 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | |
| r: 1:00 | 20 | |||||
| r478 |
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Workout Graph
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