Alex Petrusev v4:00/2:00r...7 row
4,618
Meters
19:00.0
Time
2:03.4
Pace
294
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 144 |
December 27, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,618 | 2:03.4 | 186 | 940 | 30 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 86 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 2:00 | 163 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 213 | |||||
| r961 |
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Workout Graph
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