Alex Petrusev v12:00/1:30r...3 row
7,901
Meters
36:00.0
Time
2:16.6
Pace
462
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,978 |
| Overall Time | 40:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 144 |
December 24, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,901 | 2:16.6 | 137 | 771 | 23 | |
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 24 | |
| r: 1:30 | 36 | |||||
| 12:00.0 | 2,642 | 2:16.2 | 138 | 776 | 24 | |
| r: 1:30 | 21 | |||||
| 12:00.0 | 2,674 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:30 | 20 | |||||
| r77 |
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Workout Graph
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