Alex Petrusev v1000m/1:00r...3 row
6,000
Meters
26:53.4
Time
2:14.4
Pace
355
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 28:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 145 |
December 23, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.4 | 6,000 | 2:14.4 | 144 | 795 | 26 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 55 | |||||
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 26 | |
| r: 1:00 | 25 | |||||
| 13:33.7 | 3,000 | 2:15.6 | 140 | 782 | 26 | |
| r80 |
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Workout Graph
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