Alex Petrusev v8:00/1:00r...4 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 143 |
December 20, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 24 | |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 24 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 18 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.