Alex Petrusev v4:00/r...8 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,477 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 143 |
December 18, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 23 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 21 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 |
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Workout Graph
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