Alex Petrusev v500m/2:00r...5 row
3,500
Meters
14:15.3
Time
2:02.1
Pace
227
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 24:15.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 141 |
December 11, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 3,500 | 2:02.1 | 192 | 960 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 213 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 30 | |
| r: 2:00 | 170 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| r: 2:00 | 207 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 54 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| r: 2:00 | 309 | |||||
| r953 |
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Workout Graph
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