Alex Petrusev v4000m/3:00r...4 row
10,000
Meters
45:17.7
Time
2:15.8
Pace
588
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 51:17.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 141 |
December 10, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 10,000 | 2:15.8 | 139 | 780 | 25 | |
| 18:30.6 | 4,000 | 2:18.8 | 131 | 750 | 26 | |
| r: 3:00 | 70 | |||||
| 13:37.5 | 3,000 | 2:16.2 | 138 | 776 | 25 | |
| r: 2:00 | 50 | |||||
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 19 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 | |
| r139 |
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Workout Graph
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