Alex Petrusev v1:40/0:20r...10 row
3,968
Meters
16:40.0
Time
2:06.0
Pace
244
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,240 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 144 |
December 06, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,968 | 2:06.0 | 175 | 902 | 30 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 31 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 31 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 29 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 31 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 16 | |||||
| r272 |
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Workout Graph
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