Alex Petrusev v10:00/1:00r...4 row
8,715
Meters
40:00.0
Time
2:17.6
Pace
506
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,793 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 142 |
December 04, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,715 | 2:17.6 | 134 | 761 | 27 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 25 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 27 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 27 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 14 | |||||
| r78 |
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Workout Graph
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