Alex Petrusev v2000m/r...3 row
4,500
Meters
21:08.6
Time
2:20.9
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 21:08.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 142 |
November 30, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 4,500 | 2:20.9 | 125 | 730 | 26 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 25 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 24 |
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Workout Graph
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