Alex Petrusev v1500m/1:00r...4 row
6,000
Meters
26:27.2
Time
2:12.2
Pace
360
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 30:27.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 141 |
November 29, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.2 | 6,000 | 2:12.2 | 151 | 820 | 26 | |
| 6:46.2 | 1,500 | 2:15.4 | 141 | 785 | 27 | |
| r: 1:00 | 85 | |||||
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 46 | |||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 16 | |||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 20 | |||||
| r167 |
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Workout Graph
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