Alex Petrusev v1000m/2:00r...6 row
6,000
Meters
25:15.9
Time
2:06.3
Pace
375
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 37:15.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 143 |
November 27, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.9 | 6,000 | 2:06.3 | 174 | 897 | 26 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 266 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 147 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | |
| r: 2:00 | 155 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 64 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 42 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 | |
| r: 2:00 | 20 | |||||
| r694 |
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Workout Graph
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