Alex Petrusev v1500m/0:15r...5 row
7,500
Meters
35:15.7
Time
2:21.0
Pace
428
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 7,597 |
| Overall Time | 36:30.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 142 |
November 26, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.7 | 7,500 | 2:21.0 | 125 | 729 | 22 | |
| 7:13.7 | 1,500 | 2:24.5 | 116 | 698 | 21 | |
| r: 0:15 | 19 | |||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 22 | |
| r: 0:15 | 27 | |||||
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 24 | |
| r: 0:15 | 21 | |||||
| 7:01.2 | 1,500 | 2:20.4 | 126 | 735 | 22 | |
| r: 0:15 | 14 | |||||
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 21 | |
| r: 0:15 | 16 | |||||
| r97 |
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Workout Graph
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