Alex Petrusev v5:00/r...6 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,310 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 136 |
November 02, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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