Alex Petrusev v8:00/2:00r...4 row
7,200
Meters
32:00.0
Time
2:13.3
Pace
430
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,316 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 136 |
October 19, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,200 | 2:13.3 | 148 | 808 | 24 | |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 22 | |
| r: 2:00 | 52 | |||||
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 27 | |||||
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 16 | |||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 21 | |||||
| r116 |
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Workout Graph
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