Alex Petrusev v3:00/2:00r...5 row
4,609
Meters
19:00.0
Time
2:03.6
Pace
294
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 135 |
October 16, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,609 | 2:03.6 | 185 | 936 | 27 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 17 | |||||
| r231 |
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Workout Graph
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