Alex Petrusev v10c/1:00r...6 row
3,092
Meters
12:18.3
Time
1:59.3
Pace
210
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 18:18.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 134 |
October 08, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,092 | 1:59.3 | 206 | 1007 | 29 | |
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 33 | |
| r: 1:00 | 63 | |||||
| 1:00.8 | 273 | 1:51.3 | 253 | 1172 | 32 | |
| r: 1:00 | 28 | |||||
| 1:36.7 | 422 | 1:54.5 | 233 | 1100 | 29 | |
| r: 1:00 | 24 | |||||
| 2:23.2 | 595 | 2:00.3 | 201 | 991 | 30 | |
| r: 1:00 | 14 | |||||
| 3:07.0 | 762 | 2:02.7 | 189 | 952 | 28 | |
| r: 1:00 | 21 | |||||
| 3:43.1 | 910 | 2:02.5 | 190 | 953 | 27 | |
| r: 1:00 | 26 | |||||
| r176 |
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Workout Graph
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