Alex Petrusev v1:00/1:00r...7 row
4,015
Meters
16:00.0
Time
1:59.5
Pace
265
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 135 |
October 04, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015 | 1:59.5 | 205 | 1004 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 17 | |||||
| r238 |
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Workout Graph
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