Alex Petrusev v2:00/4:00r...3 row
1,283
Meters
5:00.0
Time
1:56.9
Pace
86
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 135 |
October 04, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 31 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 4:00 | 506 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 4:00 | 380 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | |
| r: 4:00 | 253 | |||||
| r1,139 |
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Workout Graph
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