Alex Petrusev v0:45/0:30r...8 row
1,570
Meters
6:00.0
Time
1:54.6
Pace
106
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 133 |
September 24, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:30 | 52 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 35 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| r: 0:30 | 48 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | |
| r: 0:30 | 55 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | |
| r: 0:30 | 24 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:30 | 39 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | |
| r: 0:30 | 28 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 31 | |
| r: 0:30 | 27 | |||||
| r308 |
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