Alex Petrusev v2:00/3:00r...4 row
2,007
Meters
8:00.0
Time
1:59.5
Pace
132
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 133 |
August 28, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 30 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 3:00 | 334 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 3:00 | 125 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 91 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | |
| r: 3:00 | 16 | |||||
| r566 |
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Workout Graph
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